Schedule

Farmhouse Sports Performance was started in 2022. Dalton, the owner, decided to start FSP after playing college baseball and having the opportunity to train at some of the top facilities in the United States. He was able to see and learn from the different types of facilities, and training techniques. Dalton is a certified ISSA trainer, and after graduating college he started FSP. Dalton is also currently the pitching coach at Brookhaven College in Dallas.

The goal of Farmhouse Sports Performance is to develop athletes and help them reach their goals. We want to teach them techniques, and skills that they can carry on with them throughout their athletic career. We prioritize safety and proper technique, and use knowledge to back up our training.

Services

Baseball Lessons

We offer Hitting and Pitching lessons for all ages and skill levels

Sports Performance Training

We help athletes from a variety of sports increase their athletic performance based on their skills and goals. By working on increasing strength, speed, agility and overall athletic performance we help optimize their skills.

Individual Sports Performance Training: This includes a 1 hour session of one on one training with our trainer. The trainer will be working with the athlete the entire time, and going over proper form and technique. The workout is tailored to the athlete, and their goals. Available for all ages.

Membership Group Training: Group Training is offered for ages 14+. This includes customized programming, and workouts at the facility 2-3x a week. A trainer is present and watching, but multiple athletes will be present and split up into appropriate age groups. This is priced at a monthly rate of $150. If interested please reach out and we will get you scheduled for our free athletic assessment.

Personal Training

Need some help reaching your fitness goals? We have certified personal trainers here to help! Our trainers have worked with people and athletes of all ages and fitness levels. Please see the staff page to read more about each trainer, and reach out if you have any questions!

Cage Rentals

We have a full length batting cage available to rent for 30 or 60 minutes

  • Athletic Development

    By providing an initial assessment for athletes, we can evaluate their strengths and weakness. Each athletes programming is individualized to meet their athletic needs and goals.

  • Strength Training

    The Farmhouse Sports weight room has everything athletes need to help improve athletic development. We work with all ages to build a strong foundation, and teach proper technique.

  • Baseball Training

    Our Facility has a full length cage that hitters and pitchers can utilize. We have Rapsodo and other modern technology to analyze and improve development. We offer pitching and hitting lessons, along with other membership options.

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Baseball Teams

  • College Teams

    Each year our college team is apart of the Five Tool in Dallas, TX. In 2024, we were invited and played in the SBS. Based on our placing, we were automatically invited back for the 2025 tournament.

  • Teams

    In 2025 we will be expanding into youth teams, along with our college team. Youth Team tryouts and registration will begin in the spring.

  • Summer and Winter Camps

    During the Summer and Winter we will be offer youth and high school camps. For college athletes we also offer a winter program that allows access to weight room and cage.

2022 Five Tool Baseball Champtions

2024 College Team

Our 2024 college team at the SBS tournament in Goddard, KS. The SummerBall Showdown is the country's largest, and only national tournament, that connects College Prep, Collegiate, and Adult Baseball teams.